Helpful Resources

Explore these trusted external resources for comprehensive information and support regarding perimenopause and menopause.

Australasian Menopause Society (AMS)

Provides evidence-based information sheets, fact sheets, videos, and resources for both health professionals and the public on managing menopause and promoting healthy ageing.

Visit AMS Website

NSW Gov Menopause Toolkit

Offers practical tools and resources, including symptom checklists (available in multiple languages and easy read formats), workplace guidance, and links to trusted health information.

Explore Toolkit