At Lumara, we assess your unique physical, emotional, and mental symptoms to create a personalized treatment plan. Our goal is to empower you to navigate this life stage with confidence, vitality, and well-being.
"HRT can help you feel more comfortable and confident by addressing disruptive symptoms."
"HRT can strengthen your bones, helping you stay active and reduce fracture risk as you age."
"Starting HRT at the right time may support heart health, but your GP will assess your individual risks."
"By easing physical symptoms, HRT may lift your mood and improve emotional balance."
"HRT can help you feel like yourself again, supporting your energy and relationships."
"If menopause occurs early, HRT can safeguard your health for the long term."
Often the most effective option for symptoms like hot flushes and vaginal dryness. We tailor HRT using oestrogen-only (post-hysterectomy), combined oestrogen/progestogen (intact uterus), targeted vaginal oestrogen, or testosterone therapy for low libido where appropriate.
For those who prefer or require non-hormonal treatments, options include SSRIs/SNRIs (e.g., Venlafaxine, Escitalopram), Gabapentin, Oxybutynin, Clonidine, Pregabalin, or newer therapies like Fezolinetant (Veoza) to manage hot flushes, mood changes, and sleep disturbances.
We integrate evidence-based strategies like Cognitive Behavioural Therapy (CBT), weight management, exercise guidance, dietary advice, stress reduction techniques (mindfulness, yoga), environmental adjustments, hypnosis, and non-hormonal lubricants/moisturisers to enhance wellbeing.
With a compassionate and evidence-based approach, Dr. Nirusha partners with you to find the right combination of treatments. Whether you opt for HRT, non-hormonal medications, or lifestyle strategies, we use the AMS Symptom Score Card to monitor your progress and ensure your care is tailored to your evolving needs. Together, we'll help you thrive through menopause with confidence.
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